It’s nice to have a few egg-free options in your breakfast recipe repertoire and nothing is tastier and more satisfying than this low-carb stir-fry of sausage, onions and spinach! This recipe works with any type of sausage including Andouille if you’re planning a Cajun style breakfast or chorizo if you’re in the mood for Mexican food. If you’re going with chorizo sausage, take a few extra minutes to whip up some Avocado Salsa to compliment the meal!
Heat a skillet over medium heat, and add coconut oil when hot.
Add diced onions and sauté until slightly translucent.
Add sausage and cook until browned, tossing frequently.
Add greens, reduce heat to medium-low, and cover.
Serve when the greens are wilted and soft (about 5 minutes).
1 servings
1/2
- Amount per serving
- Calories848
- % Daily Value *
- Total Fat 67g86%
- Saturated Fat 26g130%
- Trans Fat 0g
- Cholesterol 129mg43%
- Sodium 2841mg124%
- Total Carbohydrate 14g6%
- Dietary Fiber 0g
- Total Sugars 2g
- Protein 47g
- Vitamin A 225mcg25%
- Vitamin C 56mg63%
- Calcium 21mg2%
- Iron 30mg167%
- Potassium 690mg15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Heat a skillet over medium heat, and add coconut oil when hot.
Add diced onions and sauté until slightly translucent.
Add sausage and cook until browned, tossing frequently.
Add greens, reduce heat to medium-low, and cover.
Serve when the greens are wilted and soft (about 5 minutes).
