Included in your Ultimate MAKEOVER is a:-

• Posture and Movement Assessment – To locate and address tight muscles that may be causing issues such as back or joint pain, or simply restricting your ability to move well.
• Nutritional Evaluation – To look at your current nutritional habits and highlight weaknesses in your current diet.
• Sleep Review – Locate possible triggers to your sleep pattern that are preventing you from being at your best.

The MAKEOVER will take around 30 minutes of your time and I’ll give you recommended actions you can take to upgrade your lifestyle without the hassle of changing everything.