Eat out: Obtain Restaurant Menus Before You Go
If you intend to eat out, make sure you find where the nearest restaurants are to your hotel. Many restaurants these days have downloadable menus on their websites…
eating on holiday
Carry A Big Cooler
(This option is pretty hardcore).
Ship Some Items Beforehand
With many shops now offering a delivery service you can also pre-order from local stores to achieve a similar result, and most supplement companies’ ship worldwide.
Choose A Room With A Kitchenette
Even if you can’t find or afford a hotel with a kitchenette, as long as you have a refrigerator, you can stock the room with good snacks.
Choose The Best Location
Ensure you have all the facilities you need in close proximity to where you’re working or playing.
Choose Compliant Restaurants
If you eat out often in a certain area pick four restaurants in that immediate area (two fast-food places, one medium priced, and one high-priced restaurant) that prepares meals that conform to your nutrition plan.