Where Will Over 40’s Health & Fitness Be 1 Year From Now?
Each year we lose an average of 1lb of lean muscle. Now that may not sound like much, but when you bear in mind that muscle is the one thing we have control of that drives your metabolism, we want to keep as much of it as possible for health and fitness. Not only that […]
7 Little Changes That’ll Make A Big Difference With Your Over 40’s Health & Fitness
We it comes to health and fitness, most of us don’t want change to be thrust upon us. For some that’s the only way they will change. The important thing is not whether or not to change, but what to change. If you’re over 40, then below are 7 little changes that will have the […]
How it All Began
Although I’ve been a personal trainer and now an online coach for over 20 years, I started back in 1997, fitness has not always been my carrier. Before personal training After school the only thing I wanted to do was join up. So I did, and spent 12 1/2 years serving queen and country. So […]
