10 Essential Lifestyle Changes for Managing Type 2 Diabetes, High Blood Pressure, and Cholesterol After 40

Introduction As individuals reach the age of 40, the body undergoes various changes that can increase the risk of chronic conditions such as type 2 diabetes, high blood pressure, and high cholesterol. Collectively, these are known as metabolic syndrome. These health issues can significantly impact one’s quality of life and overall well-being. However, making conscious […]