How strong are you compared to others.
Strength training is an essential component of a well-rounded fitness regimen, especially for individuals over the age of 50. Both men and women in this age group can greatly benefit from incorporating weight lifting into their routines. It helps maintain muscle mass, improves bone density, and supports overall functional health. Whether lifting 20 kg or […]
Why I prioritize strength training over cardio beyond your 40s
Lifting weights with good form while using a well constructed and periodised training programme, can not only make you stronger, but it can also improve structural alignment, provide support for joints (both cartilage and soft tissue), both of which reduces ware and injury risk. So when we do our running we remain injury free.
How it All Began
Although I’ve been a personal trainer and now an online coach for over 20 years, I started back in 1997, fitness has not always been my carrier. Before personal training After school the only thing I wanted to do was join up. So I did, and spent 12 1/2 years serving queen and country. So […]
