TGI Friday

Remember Fridays are a great! Weekends are great!! You most likely have earned it! It is a time to relax and get ready for the next week! So, be thankful it is Friday but try and take a weekend to say no to overindulging. Treat yourself better than that and take some pride in yourself. Be successful.

What’s More Valuable

At some point in time we have to take a look deep within ourselves and ask this question, “What do I really want for myself.” I think that if you were honest, your answer might surprise you.

Transformation

Definition: a thorough or dramatic change in form or appearance. This is the main reason I call my 8 week contest a transformation challenge. It requires a transformation. I make every attempt to transform your mind, your body and your spirit.  This requires real change because if you haven’t noticed, real change is the only […]

Monty Roberts and You

Don’t let anyone steal your dreams. Follow your heart, no matter what.   No Dream is too big or too small when one works hard to live it.  One should always try making dreams come true no matter what.

Are you broken?

The first step to change is to recognize that something is not like it should be. Change creates change.

Guess Which Lion Goes Hungry

There were once two lions who lived in the African savannah. The first one, Louise the Lion loved hunting. She enjoyed every aspect of it. She loved the thrill of the hunt and the drama of the kill. She looked forward to hunting, constantly looked for opportunities to develop her skills and became highly proficient.