Try this, to keep your healthy lifestyle on track while on holiday.

Instead of going shopping when you get to your destination, you could actually ship your food/supplements via a carrier. I’ve sent protein and/or vegetable powders before now. You can ship cooking pans, utensils, shaker bottles and non-stick sprays to a hotel before leaving home. Some places even alow fruit and vegetables, nuts, legumes, meat, eggs, cottage cheese, yogurt (packed in dry ice or frozen). As soon as you start your holiday, you’re good to go nutritionally at least. Although it may sound pricey with your savings on eating out it can work out.

With many shops now offering a delivery service you can also pre-order from local stores to achieve a similar result. Plus, most supplement companies’ ship worldwide.