Exercise of the month: The Low Bar Squat
In short, done well, the squat or more specifically the low bar squat is the best exercise for all round development bar none. And now… Read More »Exercise of the month: The Low Bar Squat
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Why I prioritize strength training over cardio beyond your 40s
Lifting weights with good form while using a well constructed and periodised training programme, can not only make you stronger, but it can also improve structural alignment, provide support for joints (both cartilage and soft tissue), both of which reduces ware and injury risk. So when we do our running we remain injury free.
Sutton Royals Netball Club 18-19
Sutton Royals NB did their last fitness session before their summer break tonight. So I tried to give them something they could take away with them.
Homemade Bars
There are some great fitness friendly recipe books.
Powdered Vegetables
At home you should be getting your 10 servings of vegetables each day. Unfortunately, unless conscious effort is made, this can drop to as low as two to four while on the road.
Protein Supplements
If you want to try musclefood.com Enter this Code RM68070 and get 4 Chicken Breasts FREE!