Description
Match Energy Intake to Needs and Goals
Best way to create a calorie deficit (without counting calories)
Are you tired of guessing your portion sizes and struggling to meet your nutritional goals? Do you wish to have a better understanding of how to match your energy intake to your specific needs and goals? Look no further! Our brand new “Match Energy Intake to Needs and Goals Nutritional Coaching Mini Course” is here to revolutionize your approach to nutrition.
This programme has been delivered to thousands of clients across the world with astounding results over and over again. I can’t claim to have developed it, but I have researched and studied it, and it’s probably the best out there!
Most health goals require a manipulation of the energy balance to some extent. Whether to:
- weight loss,
- weight gain,
- or healthy maintenance
You can in a number of ways. This course will show you a number of those methods that have worked best for my clients over the past 25 years of coaching.
We will identify the baselines for your goals.
Show you how to use a hand-size portion template.
Introduce a modified ‘eat right plate’.
As well as some other methods of portion measurement, and how to combine them.
Introducing the Match Energy Intake to Needs and Goals:
Do you ever feel lost when you’re thinking about what food to eat and when?
Well, planning gives us direction.
In this module, you’ll learn the fundamentals of portion sizes, so you have too much or too little on your plate.
Plan out your days to fit in YOU in your busy schedule.
Decide what if any utensils you are going to need to prepare an array of delicious healthy food.
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What You Will Achieve From This Coaching Programme
You choose the goal, whether it’s weight loss, muscle gain or health, this programme will give you the tools to succeed!
I put it all together in a training plan that includes:
Coaching Video
Accountability
Great Tasting Recipes
Coaching You Can Trust
Here's A Breakdown Of The Workouts...
Day 1
Day 2
Day 3 - onward
Bonus
Healthy Habits Formula
Online Class Membership
15% Discount on Group PT
15% Discount on PT
About Your Instructor:
He has continued to build on his skills library taking regular certification to keep up with the industry.
He now shares his skills and knowledge of how to exercise safely and effectively regardless of your starting point or personal obstacles.
He has now taught well over 1000 classes and helped over 100's people both online and face to face.
Why Choose This Programme?
After training 100’s of personal training clients and teaching over 1000 classes I started to notice a pattern.
Most people overcomplicate their training so they struggle with overtraining and the things that come with it, joint problems, poor results, and loss of motivation.
I start with the minimum effect dose and increase once that isn’t enough to do the job.
These are NOT just a collection of random meal plans or trendy diets.
Here you will find progressive habits ‘that will just feel right’ based on my years of experience.
You could waste 100s of pounds and hours on cheaper personal trainers, doing fancy diet plans, but getting little to no results.
I believe in empowering people to better understand their bodies.
This program will give YOU the power. You will know how to fuel your body effectively without obsessing over food.
Let me show you how.
In the session
- Progression - incremental not leaps and bounds
- Record and Review - simple photograph of the meal
In the app
- Overviews of your nutritional habit - on video
- Nutritional habits - loaded on demand
- Schedule - tips and reminders
- Accountability - Mark tasks as complete and fill you circle
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30 Day Money Back Guarantee
Unlike most programs that only offer a 14 day guarantee (Or No guarantee at all!), I want to give you time to try my workouts and start seeing results. I am more than confident that this program will work for you, just as it’s helped other before you.
The Precision Nutrition programme does not make recommendations for specific foods or supplements, so is perfect for most individuals. Certain medical conditions may not be compatible with these protocols so consult your GP or Dietitian before starting.
You will probably have most of the utensils you need, but you may wish to invest in some storage containers for your food prep. I prefer glass.
Everything! If you’re not happy with the programme in the first 30 days I will refund every penny! All I ask is give me the opportunity to prove it works.
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