Description
Most overweight and underweight people
Regulate Emotions Without Food and Eating
Food is a highly effective copping tool SHORT TERM!
That’s right, if we feel stressed and eat something sweet the sugar will temporarily lower our stress hormone cortisol. If we them keep doing it the extra fat we lay down we push it back up again.
This programme has been delivered to thousands of clients across the world with astounding results over and over again. I can’t claim to have developed it, but I have researched and studied it, and it’s probably the best out there!
We all like to enjoy a drink every now and again, I know I do! But if you overindulge every time your friends or family have a birthday for example. Most of us have a circle of 15 to 20 close friends and family, that’s a month’s worth of drinking a year, and that’s not occasional!
on the other side if we use food to comfort ourselves because we don’t look the way we like, how are we ever going to look the way we want to?
So I give you ideas of how to:
- Identify your triggers
- Separate your urges and behaviours.
Introducing - Regulate Emotions Without Food and Eating:
Have you ever reached a goal only to blow it by returning to your old ways?
Well, awareness gives us more control of the outcome.
In this module, you’ll learn the fundamentals of using your current triggers for your bad habits as triggers for your new good habits.
Plan out your reactions to fit YOU into your busy schedule.
Decide what if any changes you are going to need to make life easier.
Original price was: £136.00.£17.00Current price is: £17.00.
Out of stock
What You Will Achieve From This Coaching Programme
You choose the goal, whether it’s weight loss, muscle gain or health, this programme will give you the tools to succeed!
I put it all together in a training plan that includes:
Coaching Video
Accountability
Great Tasting Recipes
Coaching You Can Trust
Here's A Breakdown Of The Workouts...
Day 1
Day 2
Day 3 - onward
Bonus
Healthy Habits Formula
Online Class Membership
15% Discount on Group PT
15% Discount on PT
About Your Instructor:
He has continued to build on his skills library taking regular certification to keep up with the industry.
He now shares his skills and knowledge of how to exercise safely and effectively regardless of your starting point or personal obstacles.
He has now taught well over 1000 classes and helped over 100's people both online and face to face.
Why Choose This Programme?
After training 100’s of personal training clients and teaching over 1000 classes I started to notice a pattern.
Most people overcomplicate their training so they struggle with overtraining and the things that come with it, joint problems, poor results, and loss of motivation.
I start with the minimum effect dose and increase once that isn’t enough to do the job.
These are NOT just a collection of random meal plans or trendy diets.
Here you will find progressive habits ‘that will just feel right’ based on my years of experience.
You could waste 100s of pounds and hours on cheaper personal trainers, doing fancy diet plans, but getting little to no results.
I believe in empowering people to better understand their bodies.
This program will give YOU the power. You will know how to fuel your body effectively without obsessing over food.
Let me show you how.
In the session
- Progression - incremental not leaps and bounds
- Record and Review - simple photograph of the meal
In the app
- Overviews of your nutritional habit - on video
- Nutritional habits - loaded on demand
- Schedule - tips and reminders
- Accountability - Mark tasks as complete and fill you circle
Original price was: £136.00.£17.00Current price is: £17.00.
Out of stock
30 Day Money Back Guarantee
Unlike most programs that only offer a 14 day guarantee (Or No guarantee at all!), I want to give you time to try my workouts and start seeing results. I am more than confident that this program will work for you, just as it’s helped other before you.
The Precision Nutrition programme does not make recommendations for specific foods or supplements, so is perfect for most individuals. Certain medical conditions may not be compatible with these protocols so consult your GP or Dietitian before starting.
You will probably have most of the utensils you need, but you may wish to invest in some storage containers for your food prep. I prefer glass.
Everything! If you’re not happy with the programme in the first 30 days I will refund every penny! All I ask is give me the opportunity to prove it works.
Original price was: £136.00.£17.00Current price is: £17.00.
Out of stock
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