Description

Are you over 40 and looking to improve your deadlift? Look no further! Our FREE 6-week squat program is designed specifically for individuals in their 40s and beyond. This comprehensive program includes:

– Training Program Calculator Spreadsheet: Easily calculate the weights to use for each session.
– Printable Training Log: Keep track of your progress and stay motivated.
– Access to the Program on the ActiveNRG App: Conveniently follow the program on the go.
– Healthy Habit Cheat Sheet: Discover 9 nutritional and lifestyle habits to optimize your results.

Take the first step towards a stronger deadlift and a healthier lifestyle. Join our program today!

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Tony

“I only ever did cardio till I met Rick, he showed me the error of my ways! Adding strength work to my training has made a real difference to my health and the big bonus is I love exercise now!”

Are you ready to be next?
WHAT HAVE YOU GOT TO GAIN?

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Take the next step PRE REGISTER FOR THE NEXT CHALLENGE NOW!

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* Cash Prize based on number of entrants over the year from January to December. Participants must be over 40 at start of there challenge. Other rules on challenge pages.